NUTRIENTS

KaleSkin, Bones, Detox, Metabolism Kale is rich in vitamins and minerals, and helps you detoxify. It is anti-carcinogenic. Beautifies the skin, strengthens bones, and teeth, and it’s good for anaemia. It also balances blood sugar.

ChardImmune System, Bones, Anti-Aging Rich in Vitamin A & C, chard is both good for your skin and bones. With its calcium, it helps your body to stay strong and healthy. It is anti-carcinogenic and good for anaemia. Also an effective cough remedy.

SpinachDigestion, Protein , Weight Management Spinach is rich in vitamins, minerals and protein. Especially recommended for the little ones and pregnant women, since it promotes healthy brain development. It’s a good source for folic acid and magnesium. It contains more protein than many other vegetables. Helps digestion, balance your GI level and keeps your heart healthy. Also gives the fullness feeling.

Wheat GrassImmune System, Cell Regeneration Wheat Grass, is one of the "Superfoods" of our day. With Its over 70% chlorophyll ratio, it renews the cells, protects the immune system. It is anti-carcinogenic.

ChlorophyllSkin, Cell Regeneration, Natural Deodorant, PH Balance Chlorophyll is responsible for the green colour of many plants and algae, and it allows plants to absorb energy from light. It’s a very strong antioxidant, and warrior against free-radicals. It helps to detox, renews the cells and it is anti-carcinogenic. It is a natural deodorant both for inner body and breath.

Broccoli Immune system, Fat Burn Broccoli is a powerful antioxidant with high chlorophyll ratio. It strengthens the immune system. It is anti-carcinogenic. Because of its high folic acid, it is recommended during pregnancy. It supports fat burn and detox. It is rich in B complex and vitamin C. It supports the nervous system, helps digestion, protects the stomach, and stabilizes blood sugar and the body's PH ratio. With the help of its vitamin B, it prevents energy drops during diets.

Purslane Weight Management, Memory, Antioxidant Rich in calcium, vitamin A & C, purslane is the favourite vegetables during diets, because of its low calorie. Purslane is the richest source of Omega-3 fatty acids of any green, leafy vegetable. It is a powerful antioxidant.

Parsley Anti-Aging, Cell Regeneration, Natural Deodorant Parsley rich in A, C and vitamin K, is effective for beautifying the skin, repair and reduce the tracks of fine lines and wrinkles. It eliminates the water and toxins retained in the body. The chlorophyll in the parsley, cleanses the blood and promotes the production of new red blood cells. It also acts as a natural deodorant for breath and body.

Lettuce Heart, Muscles, Skin, Detox, Digestion Lettuce is rich in especially calcium, vitamin C and A. Helps excretion of toxins, supports liver health, and is effective against cough. It lowers blood sugar. Specifically it supports the development of children, accelerate recovery. Strengthen and beautify the skin. It cleans the digestive system, strengthens the heart and muscles.

CucumberSkin, PH Balance, Detox, Weight Management Cucumber both rich in terms of vitamins and minerals, maintains the body's PH balance with its high alkaline ratio. Cleanses the skin by running thru the sweat glands and hydrating the skin. Helps to cure headaches and fatigue. It cleans the blood, kidneys and supports healthy liver functions.

Zucchini Zucchini is well known to reduce weight, yet still boosting the nutrient value of your diet. Moreover, it helps to promote eye health, and prevents all the diseases that occur from vitamin C deficiency.

Green PepperAnti-Aging, Antioxidant, Eyes Green peppers, which contain plenty of beta carotene vitamin C, A, P, K, B1, B2 & E, has strong antioxidant and anti-aging effect. Protects the heart, and is important for eye health.

CeleryAntioxidant, Cholesterol, PH Balance Celery as a potent antioxidant, improves the resistance of the body against free radicals, strengthens the immune system. Lowers cholesterol, regulates the temperature and blood pH level. It is anti-carcinogenic.

Green LentilWeight Control, Protein Source, Glisemic Index Lentils belongs to legume family, are rich in vitamins and dietary fiber. Lentil has a low glycemic index, which provides long-lasting digestion and helps weight control. Because of its 24% content of protein, 1kg of green lentil is considered as equivalent to 1 kg of meat and is therefore indispensable for vegans. Green lentils, which are rich in folic acid are especially recommended during pregnancy.

Mint Digestion, Anti-Stress Mint, relaxes both the mind and the body, and calms the nerves. Reduces headaches. It is very helpful for the digestive system and stomach. Facilitate digestion, it relieves swelling.

Basil Digestion, Anti-Stress, Hair, Skin, Respiratory Basil is effective against headaches and coughs. It is very helpful for the digestive system and stomach. Since its soothing nerves, it’s effective against insomnia. Its antibacterial properties, helps the elimination of toxins, particularly protects the beauty of skin and hair.

Fennel Hair, Digestion Fennel rich in protein, helps the digestive system, and it is effective against bloating. It’s good for soothing the pain. Often used against menstrual pain. Its phytonutrient content, extend the detox period by preventing new toxin intake. Fennel is also effective in hair care, strengthens the hair, and prevents hair loss.

Cilantro Metal Detox, Digestion, Anti-Stress Cilantro is especially effective for metal detox, but also protects the heart and is good for digestion. It improves sleep quality with its anti-stress properties.

Matcha
(Green Tea Powder) MatchaiIs packed with antioxidants including the powerful EGCg. Boosts metabolism and burns calories. Detoxifies effectively and naturally. Calms the mind and relaxes the body. Is rich in fiber, chlorophyll and vitamins. Enhances mood and aids in concentration. Provides vitamin C, selenium, chromium, zinc and magnesium. Prevents disease and lowers cholesterol and blood sugar.

Stevia Natural Sweetener, Weight Management The most important known feature of the stevia plant is that it is a natural sweetener with no calories, no fat, and does not contain saccharin and toxic substances. Use of stevia does not increse the blood sugar.

Agave Weight Management, Immune System Agave with its antibacterial property, was used for wound treatment since the Aztecs. Now it’s commonly used as a natural sweetener because of its high sugar content. The usage of agave should be limited since it contains high fructose. Agave helps to lose weight, giving the feeling of satiety, suppresses sugar cravings. Agave, which helps to lower cholesterol also increases the absorption of nutrients such as calcium and magnesium.

Aloe Vera Skin, Cell Regeneration, Anti-Aging, Immune System, Detox Aloe Vera has a miraculous effect of cell renewal and tissue regeneration. It strengthens the immune system. Aloe Vera is also very effective for indigestion, bloating, gastritis, ulcers, and it’s good for stomach problems such as reflux. Aloe Vera is used against skin diseases and it’s the main ingredient of many beauty products of today.

Avocado Weight Management, Memory Rich in protein, avocado, also contains amino acids that cannot be produced in our body. It has a high level of unsaturated fat. Avocado helps to reduce cholesterol and is good for diseases related to heart and circulation. It’s one of the fruits that has the highest Vitamin K. Avocado increases the production of red cells, strengthens the memory and concentration.

Green Apple Antioxidant, Cholesterol, Breath, Detox, Weight Management Full of vitamins, green apple is the energy source of many diets due to its low calorie and sugar level. It is suggested to consume it with its skin in order to get maximum benefit from its vitamins. Because of the toxic effect of its seeds, it is not recommended to consume the seeds. It’s a powerful antioxidant, which cleans the blood, eliminates the toxins from the body. It cleans kidneys. Green apple is also effective in lowering cholesterol. It balances blood sugar. Since it’s also relaxes breathing, it is recommended to use to detoxify the lungs of smokers.

PearEnergy, Heart, Cholesterol, Immune System Pear strengthens the immune system, it provides energy that the body needs and lowers cholesterol. It maintains the blood pressure.

GrapeAnti-Aging, Memory, Antioxidant, Immune System, Digestion Grapes, strengthens the immune system, helps the digestive system. With a high proportion of vitamin C, it is a powerful antioxidant and anti-aging food source, tightens the skin, but also reduces the negative effects of smoking and alcohol. It helps the excretion of toxins. It supports the power of body and mind, strengthens memory.

Pineapple Antioxidant, Anti-Aging, Fat Burn, Immune System, Skin Pineapple is rich in vitamin C. It beautifies and rejuvenates the skin. The unique enzymes of pineapple, prevents fat accumulation in the body and accelerates fat burning. It is also effective in muscle and joint pain, strengthens bones.

Lemon Skin, Immune System, Energy, Weight Management One lemon meets the half of the daily vitamin C intake needed. It beautifies the skin and gives brightness to it. Balance the PH level of the body; also it energizes. Is a powerful weapon against free radicals, it protects the body against diseases. It strengthens the immune system. Helps to clean liver and kidneys.

Banana Heart, Anti-Stress, Memory With a high concentration of potassium, banana, maintains vascular health, prevents high blood pressure. Some researches (Archives of Internal Medicine), proved that regular consumption of bananas lowered the risk of heart attack by 12%. It also prevents ulcers by controlling gastric acid production. Banana has positive effects on the nervous system. But the consumption of bananas should be controlled because of its high sugar content.

DandelionMuscles, Anti-Stress, Cell Regeneration, Protein Rich in vitamins and minerals, dandelion gives shine to skin and hair, reduces allergy symptoms. It strengthens the body and it is effective against coughs.

Sunflower Seeds Muscles, Anti-Stress, Cell Regeneration, Protein Sunflower seeds with its high level of magnesium, protects the muscles and nervous system against calcium attacks, which usually the result of magnesium deficiency. It’s a good source for Vitamin E and selenium. Sunflower seeds are a powerful antioxidant and effective in DNA repair. With its high protein ratio it is an indispensable resource for sporty vegetarians. 90% of it is composed of unsaturated healthy fat.

Olive Oil Skin, Hair, Digestion, Antioxidant, Anti-Aging Olive oil with its high nutritional content, is one of the most useful products for health. It is widely used both internally and externally since ancient Egyptian civilizations. Besides skin and hair health, olive oil is also used to protect the digestive system, and also used in the treatment of various diseases. Olive oil is very rich in terms of vitamins E and K. Additionally, it contains calcium, iron, sodium and potassium. Olive oil is an effective antioxidant. It can delay the formation of wrinkles and irritations caused by free radicals. It also provides minerals and vitamins that are essential for skin cell regeneration and health.

Pumpkin SeedsSkin, Cholesterol, Anti-Stress, Protein Pumpkin seeds are also a powerful source of protein like sunflower seeds. 100 grams of pumpkin seeds covers 60% daily protein needs. With its healthy unsaturated fat content, it lowers bad cholesterol. Its Vitamin E, is effective in skin beauty. Gives a feeling of happiness, effective against depressions, increases sleep quality.

Carrot Antioxidant, Anti-Aging, Eyes, Skin, Hair, Digestion, PH Balance Carrots, rich in Beta carotene, are powerful antioxidant and anti-aging nutrients. It prevents wrinkles by nourishing your skin from the inside out. With its high vitamin A level, it is good for eyes. It strengthens the immune system.

MelonSkin, Nails, Anti-Stress Melon beautifies the skin and is a good source against anaemia. Melon contains serotonin, which relaxes the body, improves the quality of sleep and gives a feeling of happiness.

GrapefruitSkin, Detox, Immune System, Anti-Stress Antimicrobial feature of grapefruit, nourishes the skin with its high vitamin C level, and strengthens the immune system. It helps to detoxify and regulates bowel activities. It supports healthy liver functions. Grapefruit reduces stress, and it’s anti-carcinogenic.

OrangeImmune System, Skin, Anti-Aging Orange contains high level of beta carotene and vitamin C and it’s a powerful anti-aging nutrient. It protects the skin, make it look fresh and smooth. Orange strengthens the body and immune system. It is a good source for energy and does accelerate recovery. Oranges are effective against anaemia. It supports digestion and because of its high folic acid level, it is especially recommended to pregnant women.

Tangerine Immune System, Skin, Anti-Stress Tangerines with a high rate of vitamin C strengthens the immune system. Especially in the winter season they provide protection against flu. It helps to reduce cholesterol and high blood pressure. It cleans the blood. It has a protective effect against heart and vascular disease. It calms the nerves and improves sleep quality.

Goji BerryAnti-Aging, Anti-Stress, Protein Goji Berry is one of fruits that has the highest nutritional value. It is a very strong antioxidant. As a powerful anti-aging nutrient. Goji Berry supports longevity. It is antibacterial and anti-carcinogenic. It supports eye health, improves the health of mind, and gives calmness and happiness feeling. Goji Berry is rich in Beta carotene, vitamin C and protein.

Blackberry Antioxidant, Anti-Aging, Skin, Respiratory Blackberry is a very powerful antioxidant and it is anti-carcinogenic. It strengthens the immune system. It helps excretion of toxins. Thanks to its high Vitamin C level, it is a powerful anti-aging nutrient, which nourishes the skin and reduces wrinkles.

StrawberryAntioxidant, Anti-Aging, Skin, Anti-Stress Strawberry is also a powerful antioxidant and anti-aging fruit like other red berries. It strengthens the immune system, supports the digestive system. It moisturizes, refreshes and beautifies the skin. With it's anti-stress property, it relaxes the body.

WatermelonAntioxidant, Anti-Aging, Detox Watermelon is rich in B vitamins, is also an effective antioxidant that protects the body against free radicals. With high water content, watermelon moisturizes and refreshes the body.

PomegranateAntioxidant, Anti-Aging, Skin, Heart, Cholesterol With its high level of Vitamin C and potassium, pomegranate reduces cholesterol and prevents fat absorption, and thus also prevents atherosclerosis. It’s the strong enemy of free radicals. Pomegranate purifies the blood and protects heart health. It is a powerful antioxidant and anti-aging source, which beautifies the skin. Pomegranates are natural energy sources.

TomatoAnti-Aging, Skin, Eyes Rich in vitamin A, C and beta-carotene, tomato protects the skin against the harmful rays of the sun, reducing the sensitivity to UV rays, thereby delaying the formation of wrinkles. It contains a high proportion of vitamin A, which helps to protect the eye health.

Cayenne PepperEnergy, Metabolism, Anti-Stress, Fat Burn, Antioxidant Cayenne Pepper speeds up the metabolism by stimulating the stomach and intestines, increases fat burning and prevents fat accumulation in the body. It accelerates blood circulation, increase the body temperature, and helps excretion of toxins. It is a powerful antioxidant and anti-aging source and very effective in the production of collagen. Cayenne Pepper reduces pain by allowing the release of endorphins, it gives the feeling of happiness.

RadishRespiratory, Liver, Weight Management Radish is very effective nutrient against respiratory diseases. It cures nasal congestion immediately. With its low-calorie and high fiber level, radish also supports weight control as it helps the elimination of toxins. Radish strengthens the liver.

BeetHeart, Blood Circulation, Skin, Hair, Cholesterol, Digestion, Detox Beet protects heart health, cleans the blood and regulates blood circulation. It is one of the most effective nutrients in the treatment of anaemia. It lowers bad cholesterol, and increases good cholesterol. Beets are also good for the skin, reduce blemishes, and promotes hair growth. It reduces the body fatigue, and increases endurance. It is recommended during pregnancy because of its folic acid level.

Saffron Anti-Stress, Respiratory Scent of the saffron is relaxing the nerves. It is a natural antidepressant. It is also effective against diseases associated with the respiratory system.

Red Onion Immune System, Respiratory Onion is a powerful antiseptic, protects the body against diseases, and strengthens the immune system. Its high fiber ratio, regulates blood sugar and bowel movements. It cleans the blood.

Hibiscus Skin, Hair, Immune System, Weight Management Hibiscus contains powerful antioxidants, which makes it an effective anti-aging nutrient. It helps to reduce wrinkles. With its natural moisture, it strengthens hair and beautifies your skin. It is a good source of iron. Regular use of hibiscus is recommended for the ones with lung cancer risk.

Echinacea Immune System, Respiratory Echinacea helps the body to fight against diseases by increasing the number of white blood cells. Regular usage of Echinacea tea especially during winter time, helps to strengthen the immune system.

Lavender Digestion, Liver, Anti-Stress With its content of phenols, lavender destroys bad bacteria that affect the digestive system, strengthens digestion and reduces bloating. It is very useful for liver. Its aroma relaxes the body and provides mental serenity.

Rosewater Skin, Anti-Aging, Anti-Stress Rose water is good for almost all skin problems. It cleans and polishes the skin, effective against acne and under eye bags. Its aromatic scent has relaxing effect. It also prevents the formation of cellulite by increasing blood circulation.

Activated Charcoal Metal Detox, Digestive Gas, Hydration
Activated Charcoal is one of the finest natural adsorbent agents known. It is commonly used to adsorb digestive gas. It also protects the body from overdosing on harmful toxic substances. It is effective for heavy metal detoxification, and can be suggested for people who eats fish on regular basis, to decrease the mercury level of the body. It keeps certain substances from being absorbed in the body's gastro-intestinal tract. It is usually obtained from organic materials such as coconut through a process of high temperature and pressure.

OlivesCholestrol, Antioxidant, Skin, Hair, Nail Olives are rich in antioxidants, which are fighting free radicals, protecting the health of the veins, and reduce the risk of heart attacks. The anti-inflammatory feature of olives is very important in the war against cancer. Olives are one of the biggest enemies of bad cholesterol. Olive is very rich in iron mineral. In addition, it contains hydrates and fatty acids and also Vitamin E. Considering all these, olive has a unique place in hair, skin and nail care. It contains Vitamin A, which has a preventative feature against age-related eye diseases.

Ginger Energy, Metabolism, Anti-Stress, Digestion Ginger is effective against colds and accelerates recovery. It kills germs. It strengthens the immune system, and it’s anti-carcinogenic. Ginger tea is good for all kinds of nausea including the ones during pregnancy. Anti-inflammatory feature of ginger, is particularly effective in arthritis, therefore, it is recommended for the ones, who are experiencing age-related knee and joint pains. It increases the body temperature, improves sweating and accelerates the excretion of toxins. Ginger provides extra energy to the body and recommended to consume before sports activities. It increases the strength of body and mind.

Yam Weight Management, Respiratory, Protein With a high percentage of protein level and low fat ratio, yams, give the feeling of fullness to help with weight management. Since it a good antioxidant, it cleanses the skin and makes it glow. Yams are also a good source for respiratory problems.

Turmeric Antioxidant, Skin, Detox, Liver Turmeric is currently considered as a “Superfood". It is used in the cure of many diseases like Alzheimer, cataracts, liver and respiratory related diseases. It’s anti-carcinogenic. It speeds up the recovery of the body, helps digestion and reduces bloating. With its curcumin content, turmeric is a very powerful antioxidant.

Coconut Coconut Anti-Stress, Skin, PH Balance Coconut water balances the PH of the body, and boost the metabolism. With its natural taste, it suppresses sugar cravings and also provides feeling of fullness. Therefore, coconuts are effective in weight management. It moisturizes and beautifies the skin. Its aroma has a relaxing effect on the body.

Cinnamon Cholesterol, Weight Management, Memory It is a natural anti-microbial and cleansing nutrient. It is effective against bacterial and fungal diseases. It regulates cholesterol and blood sugar. Some researches show that cinnamon strengthens mental activity and memory and therefore it started to be used in Alzheimer treatments. Cinnamon is one of the indispensable nutrients in diets, since it regulates blood sugar and gives the feeling of fullness.

Coffee Antioxidant, Metabolism, Weight Management Coffee is a very powerful antioxidant. It accelerates the metabolism and supports weight control. The consumption of coffee should be limited since it contains caffeine.

Cacao Antioxidant, Anti-Aging, Anti-Stress, Detox Cacao as raw, is a powerful antioxidant and anti-aging agent. It is effective against sugar cravings. With its high-calcium ratio it supports bone health. Even just the smell of cacao stimulates the release of happiness hormones.

Date Anti-Stress, Cholesterol, Heart, Weight Management Regular consumption of date, which is rich in Vitamin B, iron, calcium, and especially potassium, helps to stabilize cholesterol and protects heart health. Date as a natural sweetener and energy source, is one of the favourite nutrients in diets and it is effective in suppressing sugar cravings.

Honey Natural Sweetener, Antioxidant, Anti-Aging, Energy, Cholesterol, Skin In ancient Egypt, honey was used for rapid recovery and today it has important role in Ayurvedic medicine. It’s a powerful antioxidant and is a very effective anti-aging resource. To benefit from all the above mentioned features of honey, it should be natural and raw and unfortunately it’s not easy to find today :(

Cashew Bones, Hair, Skin, Antioxidant, Cell Regeneration, Protein High zinc content of cashew, strengthens the immune system, bones and supports a healthy growth. It refreshes the skin and enriches hair. Its high magnesium ratio protects muscles and nervous system. Its selenium level repairs DNA. It is antioxidant and carcinogenic. It is especially effective in heavy metal detoxification. It resolves vitamin D deficiency. With its healthy fat, high fiber and high energy content, it gives a feeling of fullness while strengthening the digestive system.

Almond Cholesterol, Skin, Weight Management, Protein With its high unsaturated fat level, almonds lowers bad cholesterol and protects the heart. It is an important nutrient for vegetarians due to its high protein level. Rich in Vitamin D and E, almonds moisturize and beautifies the skin. It supports to balance the glycaemic index (GI). Its high fiber level gives the fullness feeling and therefore controlled consumption of almonds helps weight management.

Walnut Energy, Cholesterol, Heart, Bones High and qualified protein level of walnut, makes it indispensable of vegetarian diets. Its high level of Omega-3, supports children's brain development and strengthens the memory. It raises good cholesterol, lowers bad cholesterol. Walnuts give a feeling of satiety by stabilizing blood sugar and help weight control. Walnuts are ideal snack in diets.

Hazelnut Energy, Cholesterol, Heart, Bones Hazelnut strengthens the body, and it’s a natural energy source. It lowers cholesterol, protects the heart. With a high level of calcium, hazelnut strengthens bones. The consumption of nuts is recommended for kids and pregnant women.

Pistachio Heart, Respiratory, Blood Sugar, Protein Pistachio has a high protein and healthy fat level. It strengthens the body, gives energy and protects heart health. Regular and limited consumption of pistachio, is effective in prevention of obesity and heart disease.

Sesame Sesame seeds are full of high quality protein. Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure. The high fiber content of sesame seeds helps the intestines with elimination. Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.

Flax Seed Heart, Cholesterol, Omega-3, Digestion, Colon Detox Regular consumption of flaxseed helps to balance cholesterol levels. With its high fiber ratio, flaxseed gives a feeling of fullness and helps weight management. It is effective for colon health. Rich in Omega-3, flaxseed reduces inflammation and pain in the body and accelerates recovery.

Chia Seed Energy, Antioxidant, Anti-Aging, Omega-3, Protein , Skin, Hair Chia seeds are one of the most effective “Superfoods” of our day. It is an important antioxidant and anti-aging nutrient. Chia seeds contains 7 times more vitamin C than oranges, 5 times more calcium than milk, 8 times more Omega-3 than salmon and 3 times more iron than spinach. It is a full source of protein. Consumption of Chia seeds with water before sports activities, delays the decrease in sugar level and increases the duration and the quality of physical activity. With its high level of fiber, its water retention is 12 times more than its weight and therefore it prevents dehydration. It helps weight control by giving the feeling of fullness.

Cumin Detox, Anti-Stress, Blood Sugar Cumin is one of the important nutrients in Ayurvedic medicine and it is extremely effective in reducing the blood sugar level. It is good for stomach discomfort and bloating. With its anti-stress feature, it calms the nerves. It increases sweating and helps to detoxify.

Himalayan Salt Bones, Blood Circulation, Weight Management, PH Balance Unlike table salt, natural Himalayan salt is not processed and contains over 84 different types of minerals. It stabilizes the pH level of the blood and regulates the water balance in the body. It helps with weight management. It supports the circulation.

Vanilla Anti-Stress, Antioxidant, Respiratory Vanilla strengthens the nervous system, reduces stress and anxiety. Also it is good for respiratory related illnesses. Vanilla is an effective antioxidant and helps detoxification.

Garlic Heart, Blood Vessel, Immune System Garlic has antibiotic and antiseptic effects. It strengthens the immune system. It is effective in lowering blood pressure. It strengthens the cardiovascular system. It is a good antioxidant and it is carcinogenic. It reduces the risk of heart attacks by protecting vascular system against oxidative and inflammatory stress.

Chickpeas As a legume, chickpeas are considered both a vegetable and protein food, helping you hit two important food groups at once. These nutty beans are rich in a number of important nutrients that keep you well -- including protein, vitamins and minerals -- and they provide fiber too. Including chickpeas in your diet may play a role in reducing your risk of a number of chronic illnesses such as heart disease, diabetes and cancer.

Quinoa Quinoa was an important crop for the Inca Empire back in the day. They referred to it as the “mother of all grains” and believed it to be sacred. It reached “superfood status” a few years ago.Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is very high in fiber, much higher than most grains. It is high in important minerals like iron and magnesium. Quinoa has a low glycemic index, which is good for blood sugar control.

Brown Rice Rice is ideal for gluten-free diets, and Brown rice is better for you than white because unlike white rice, it does not go through the process of milling and polishing and hence retains its immense treasure of healthful components. It has a low glycemic index which is helpful in reducing insulin surges and assists in the stabilization of blood sugar levels in the body. Brown rice is rich in powerful antioxidants. It contains manganese which helps to synthesize the body fats.

White Bean Bones, Protein Source, Cholestrol White beans are rich in important micronutrients like potassium, magnesium, folic acid, iron and zinc. It has low glycemic index and is very rich in fiber. White bean has low saturated fat ratio. With its high protein ratio, white bean plays a very important role in vegetarian diets.

Alkaline Water Skin, Muscles, PH Balance, Anti-Aging, Immune System, Weight Management Although pH 7 is considered as alkaline water, drinkable high alkaline water PH level is between 9.5 and 10. Consumption of water with high alkaline PH level, regulates the PH level of the body, strengthens the immune system, and builds a protective shield against diseases. It inhibits the growth of cancer cells and helps you to detox. It moisturizes the body. Alkaline water speeds up the metabolism, delaying the signs of aging. It keeps your body young, healthy and fit at the cellular level.

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