8 Week Transformation Program |
What is in the Program |
Objectives & Details |
2 x Online 1-1 Health Coaching |
Current status analysis and goal setting |
Nutrition Consultancy |
Nutrition advices on Whatsapp group |
1 X Online Life Coaching Group Session |
Reaching our Potential: 90 Min. Coaching session with therapeutic coaching photos & tools, to discover and reach the ideal version of ourselves. |
14 x Online Total Body Works Fitness Courses |
Total Body Works Courses enriched with HIIT, Cardio, Ballet Tecniques, Booty Barre, Ballet Barre, Posture Works, Zumba, Yoga, Pilates, Streching, Meditative Breath and Posture techniques for Posture Correction, Streching, Core Strength, Condition, Fat Burning, Thinning & Tightening |
Motivation & Group Spirit |
Group spirit and support on Whatsapp group |
8 Week Transformation Program Flow |
Week |
Nutrtion, Health & Life Coaching |
#Fitness Courses |
Body Works Objectives |
1.Week |
30 Min. 1-1 Online Health Coaching for current status analysis and goal setting |
1 |
Group Meeting, Condition, Core Strength & Posture Analysis, Equipment Requirements Check |
2.Week |
Creating a Health Eating Life Style with Nutrition Program Support (Whatsapp Group ) |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning |
3.Week |
Support & Follow Up on Whatsapp Group |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning |
4.Week |
Support & Follow Up on Whatsapp Group |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning |
5.Week |
Maintaining a Health Eating Life Style with Nutrition Program Support (Whatsapp Group ) |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning, Thinning, Tightening |
6.Week |
90 min Online Group Life Coaching Session: Reaching our Potential |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning, Thinning, Tightening |
7.Week |
Reaching our Potential Objectives / Actions / Follow Up (Whatsapp Group ) |
2 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning, Thinning, Tightening |
8.Week |
30 Min. 1-1 Online Health Coaching for progress analysis & determination of continuation process |
1 |
Core Strength, Streching, Posture Correction, Cardio, Fat Burning, Thinning, Tightening, Group Farewell |